0:09 I notice you do high volume and low volume in the same week. Will I see the same type of gains if I do this with a push/pull routine on a weekly basis?
1:13 I literally cannot grip more than 2 plates on the neck curl, how can I work around this and maximize my neck gains?
2:16 Should rows to the face be a part of your training?
3:12 Alex, for someone who’s been injured and out the gym for nearly a year- What do you suggest to do to get gains back ASAP? Strength is that of a late intermediate at my peak
4:28 Should you start with concurrent periodization even if you are a new lifter
5:28 Alex, I’ve been bodybuilding for 3 years (I’ve never strength trained). I plateud last month and am looking to get stronger to get bigger. I can only bench 225 for 1 rep. If I run your novice program will I lose size? Or what program would you recommend for me to do?
6:46 At what lifting stage do I transfer from general training to specificity of training? What I mean is, when should I stop aiming to increase my main lifts (Bench, Deadlift, Pull-up, Squat, OHP) and instead run a program that is dedicated to one exercise (like Bench for instance). Do I do this as soon as I turn intermediate, or wait a while after doing so? Thanks.
8:21 Hi Alex, have you ever tried Olympic weightlifting ? Dow you think you can combine true powerlifting and this sport ?
9:42 On Naturally Enhanced, do I use the same exercises on the volume and intensity day? Or are they different
10:40 Would it be detrimental to sub out back squats/box squats for heavy Bulgarian split squats?
11:54 Just out of curiosity, what do you think would happen if a guy on gear ran NE or did rack pulls above the knee?
14:16 Can Henry Cavill’s physique be obtainable through your NE program?
14:59 Hey Alpha, what do you think of the JM press?
15:39 Hey Alex, can you swim? or do you think someone from a swimming background who then attained bear mode status still swim?
18:01 Will you do a video on arm wrestling?
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DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program.