Health tips from people who are never ill
6 experiential experts share their secret to avoid becoming ill.
One virus is not yet out of the blue or you have the next one to catch. And that while there are people who never get infected. How do they do that?
The first tip comes from David Nieman, doctor and director at the Appalachian State University Human Performance Lab: “Continuing exercise is the most important thing you can do to reduce your annual number of sick days”.
Continuously moving keeps your health in top condition, according to research. Researchers suspect that this may be due to the extra heart activity that causes an army of bactericidal cells and a reduction of stress hormones. But they do not know exactly.
“People who move 30 to 60 minutes a day have 46% fewer sick days per year than inactive people,” according to Nieman. You do not have to spend an hour or half an hour every day of your precious time. “Simply divide your daily exercise into multiple sets of 10 minutes,” Nieman explains.
2. Wash your hands
Germs are closer than you think. They never leave you alone and always sit on your body. To prevent them from getting into your body, it is important to wash your hands a few times a day with soap and warm water, says the Center for Disease Control and Prevention . Hand disinfectant only works if it contains at least 60 percent alcohol. You touch your face about sixteen times a day and before you know it a bacteria sneaks inside.
3. Tree chick peacock
Love can contribute a lot to your health. And that is not surprising when we have to believe the researchers at Wilkes University in Pennsylvania. Students in the research group who had sex once or twice a week had more antibodies in their blood. And you just need it in the fight against disease-takers like viruses and bacteria.
Of course, eating is one of the most important things in your life. And it is also one of the most important fighters against germs. Provided you choose the right food of course. Do you see your chippies declare war on bacilli? Exactly, nutritionist Jackie Newgent does not: “Healthy food should not be forgotten, there are several things that can stimulate your health.”
With tasty varied food you run the biggest chance to provide your body with a complete palette of nutrients. And especially vegetables such as cauliflower, asparagus, spinach and mushrooms. It can also help to swallow / drink probiotics to provide your body with extra healthy bacteria. People who receive more probiotics are less often sick and recover faster, writes the British Journal of Nutrition.
5. Sleep 8 hours a night
People with above-average good health sleep more hours per night than others according to the National Sleep Foundation. Just like a bad night’s sleep makes a dent in your resistance, a good night’s sleep cancels those dents and prevents even dents.
What to do if you have stress? Deep, from your lower abdomen, breathing and relaxing.
People who do regular breathing exercises are less often ill according to research. When they get sick their symptoms are less intense. Relaxing is wonderful and also good for your health. Name one reason to skip a sample of me-time.