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Cary Kolat teaches a Single Leg to a Seatbelt Toss for Freestyle.
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KOLAT.COM youtube channel is a preview of less than 1% of the videos offered at KOLAT.COM. The KOLAT.COM Video Library that Cary Kolat has created includes Cary’s Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training and nutrition for the experienced wrestlers all the way up to World Class Level and MMA. Cary is a 4 X State Champion, a 2 X NCAA Champion, a 2 X World Medailst and Olympian.

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41 COMMENTS

  1. Lol most people here don’t even wrestle they started with wwe and see this and now there like I’m gonna try that but everyone if you try this to a person who knows how to wrestle your not gonna make it far

  2. Hey Cary I was wondering if you could do a video on footsweeps only. Everyone you know and every variation.
    I am a tall guy and I find rhat footsweeps and picks work best for me.

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