Use Strength and Conditioning Coach Trevor Theismann’s core training routine to build core strength to be a better athlete. Learn how to control your body to compete and a higher level. Click the link above and head to our training page for this drill. There Trevor will explain how to use the core workout during your practices or training at home to become a better athlete.



  1. Just curious , are you very very light ? if you do 40 maybe you can add a vest or two and make the exercise challenging . What's the sense if it isn't challenging ? Bodyweight exercise by light people is worthless if they can do it forever .

  2. yes. Go to my training website and look under the my plan section linked at the top. There you can choose your goal. Choose fitness and you will see a couple programs there you can use. The website is KbandsTraining . com


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